Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, December 26, 2011


It's the day after Christmas and all through the house are goodies and leftovers!! Take them or toss them! Take them to a shelter in need, your spouses work, a get together or get rid of them. Then get back on track with your fitness routine. You can do it! Hydration is key if your diet has been different or you've had some alcohol. Aim for half your body weight in ounces of water every day!

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