Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, December 14, 2011

Workout that Works Wednesday

Did you catch Biggest Loser's finale last night? It is so inspiring to watch those contestants have light bulb moments that change their lives forever and the lives of those around them. In honor of Biggest Loser here is one of my favorite "Bob" exercises. Check out his video by clicking on the link below and learn how to build some glute muscles doing "Butt Burns"!

http://www.youtube.com/watch?v=fc2j3tLAmKY&feature=relmfu
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