Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, December 28, 2011

Workout that Works Wednesday

"The average office employee spends 28 hours a week bound to his chair, sitting in front of a computer at work, stuck in meetings, and—ugh—working at home, according to a national survey. If reading this puts a kink in your neck, then it’s time to evolve your work routine."

Read more about the benefits of stretching and learn 7 great stretches you can do every day right at the office!

http://www.coreperformance.com/daily/live-better/7-stretches-for-the-office.html
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