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Thursday, January 12, 2012

Things You Should Know Thursday

Eating a snack before and after you exercise boosts energy levels to help you push harder at the gym and recover faster afterwards. Eat a snack 30 minutes before and within 30 minutes after your workout. Here's a great resource for 20 pre-post workout snacks and even all the nutritional information you need to know for each one. Optimize your workout by fueling your body correctly!

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  1. AnonymousJanuary 12, 2012 at 8:41 PM

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