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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, January 25, 2012

Workout that Works Wednesday

Yesterday I did double crunches during a class I attended and I felt muscles in my mid-lower abs burn like crazy! It's a simple exercise that incorporates the basic crunch then a lower body movement. This YouTube video is not the greatest quality but it does a nice job quickly demonstrating the motion. Remember to keep your elbows straight out to the side and do not lace your hands behind your head. You should not be pulling on your neck at any point during this exercise.

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