Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, March 26, 2012

MmmONDAY!

Failing to plan means planning to fail...especially when it comes to nutrition. Grabbing easy, convenient food on the go usually results in poor food choices and health goals being pushed to the side.

Here's a great idea for those of us who have a crock pot and are so busy on the weekdays. Just prep and freeze on the weekend, then on the weekdays dump in the AM and eat as a family in the PM! Not all the ingredients are super health-conscious but it is a far cry from choosing McDonald's on the way home from dance because you're too exhausted and have nothing prepared. Experiment with your own "tweaks"...I will too!

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