Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, April 26, 2012

Accountability Matters

Boot Camp participants who know the importance of a encouraging and challenging one another!
If there's one thing I continually hear from people who attend group fitness classes on a regular basis is that they do it because of the accountability. There's a group of people and an instructor expecting you to show up on a regular basis. Accountability makes it easier to be disciplined and commited to exercise. Whether it's a trainer, a group fitness class or even a good friend you've asked to text you at a 5am to make sure you're up and at 'em for a run...find a way to hold yourself accountable for your workouts...because your results are worth the effort!

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