Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, June 8, 2012

Fitness Fun Friday: Top Workout DVD's

When you're tight on time and need a good workout a DVD is a great idea! Here's a list of the top 10 workout DVD's from Fit Bottomed Girls. What DVD's aren't on here that you'd put in the top ten? What workout DVD's do you currently own? You can share by leaving a comment or posting on my Facebook page!

1. Billy Blanks: This is Tae Bo. Tae Bo has been around for so long because it is effective, unique and fun. This DVD is classic Tae Bo and will tone and strengthen the whole body.
2. Bob Harper: Total Body Transformation. The title says it all—this IS a total-body transformation using powerful intervals, plyometrics, and strength and endurance training. It is one of the most intense fitness DVDs on the market.
3. Brooke Burke: Tone & Tighten. This hardcore DVD will help shape the body with dynamic exercises geared toward anybody. Brooke is engaging, lively and really speaks to the fitness mom.
4. Duncan Wong: Yogic Arts Source Power. A yoga workout that really challenges you, makes you think and captures the mind and body to push you to a discipline level you’ve never experienced.
5. Jillian Michaels: Ripped in 30. This has four distinct 24-minute workout routines accompanied by a diet and lifestyle plan. It’s not just a workout series; it’s a lifestyle program.
6. Georges St-Pierre: Rushfit. MMA champion Georges St-Pierre created a program that emulates his own training regimen. It challenges every muscle in the body at every level. There is nothing like this series, and it is a more efficient body performer than P90X.
7. Michael Olajide Jr.: Aero Jump/Sculpt. Michael Olajide Jr. is a former boxer and is the most underrated fitness person in the market. This DVD uses eight highly intense rounds of jump rope and body sculpting that will absolutely get you in shape from your living room.
8. P90X: The Original. This system includes workouts, nutrition plans, supplement options and more for an undeniably effective workout. This is admired for a reason—it works.
9. Tara Stiles: This is Yoga. Tara created an epic all-encompassing five-DVD yoga series that is coming out soon. It has everything you need to know about yoga for the price of one. The program includes a how-to encyclopedia of all yoga moves geared for beginners and advanced yoga enthusiasts and is the quintessential yoga resource that touches upon every part of the body.
10. Tracy Anderson: Dance Cardio 2009. This DVD incorporates amazing movement patterns and basic dance choreography for solid cardiovascular work. It is an intense, well thought-out program that will help you grow and learn.

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