I came across this video that demos 20 different plank holds for 15 seconds each totaling 5 minutes. I'm working through this trying to get to a complete 5 minutes and it's a great workout and fantastic challenge. Give it a try and see how much fun it is...I dare ya! ;)
Friday, July 27, 2012
Fitness Fun Friday: The 5 Minute Plank
Now, I realize that my version of "fun" may not match up with your version, but how could a 5 minute plank not be a great time...I mean...come on! :)
I came across this video that demos 20 different plank holds for 15 seconds each totaling 5 minutes. I'm working through this trying to get to a complete 5 minutes and it's a great workout and fantastic challenge. Give it a try and see how much fun it is...I dare ya! ;)
I came across this video that demos 20 different plank holds for 15 seconds each totaling 5 minutes. I'm working through this trying to get to a complete 5 minutes and it's a great workout and fantastic challenge. Give it a try and see how much fun it is...I dare ya! ;)
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