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Monday, July 30, 2012

MmONDAY! Alternative to Chicken Nuggets

My kids LOVE chicken nuggets...because they are kids and chicken nuggets are tasty! Therefore, I've been searching for alternatives to McDonald's "chicken" nuggets or some of the frozen versions full of unhealthy fats and very little nutrition. Here's a new one I've found that's really easy. The kids helped me make these and they gobbled them up!

1.5 to 2 lbs of thin sliced chicken breast (can also use chicken tender and make it “Chicken Fingers”
3/4 cup seasoned bread crumbs
3/4 cup shredded parmesan cheese
1/4 cup milk
2 eggs
1/2 cup flour (whole wheat or regular)
2 tbsp olive oil

Place breadcrumbs & cheese in bowl and combine. Place milk & eggs in another bowl -beat with fork. Place flour in 3rd bowl. Dip the chicken in flour 1st, then egg mix, then breadcrumb mix. Continue until all are coated. Heat oil in large skillet on medium heat. Add chicken & cook for 5 to 6 mins each side until cooked through and no longer pink inside. 

Recipe found at:

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