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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, July 19, 2012

Things You Should Know Thursday: Sitting May Be Shortening Your Life

Researchers analyzed five large studies following 2 million people throughout the world. They found that people who sat more than three hours a day had life expectancies two years shorter than people who sat for less than three hours a day. Exercise wasn’t a factor.[Why your daily exercise session doesn’t counteract the hours you spend sitting.]
The research also found that people who spend more than two hours a day watching TV lived 1.4 years less than people who watched less than two hours of TV a day.

Find yourself sedentary for the majority of your day? Check out these tips from Core Performance, "4 New Ways to Fit Physical Activity into Your Day".

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