Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, July 18, 2012

Workout that Works Wednesday: Inverted Flyers

Balance and stability are key components to a complete fitness routine, yet they are often overlooked. This exercise will not only challenge your balance and stability but it uses your hamstrings, glutes and core muscles too. Give it a try!

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