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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, July 4, 2012

Workout that Works Wednesday: Fourth Of July Workout!

Can you figure out the significance of the numbers in this workout???

18:    Walking lunges, each leg counts as 1, so 9 each leg
5:     Broad Jumps
4:     Pushups

23:   Jumping Jacks
8:     Tricep Dips
9:     Broad Jumps
20:   Mountain Climbers, each leg counts as 1, so 10 each leg
5:     Pushups
2:     Broad Jumps
12:    Walking Lunges, each leg counts as 1, so 6 each leg
21:    Jumping Jacks
5:     Pushups 

*Need an extra challenge?? Throw a 1-2 minute fast run after the first 3 exercises, the next 5 exercises and the last 4 exercises! You can also go through these exercise for multiple rounds!

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