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Monday, August 20, 2012

MmONDAY! Crispy Kale

Kale is a dark green leafy vegetable much like spinach and is full of nutrients. Try preparing it this simple way and see how tasty it can be! Recipe from www.busygirlhealthylife.com

  • 1 Bundle Kale or Purple Kale
  • 1 T. Sesame Seeds
  • Mrs. Dash Chipotle Seasoning or Seasoning of choice to taste.
  • Sea salt to taste
  • Olive Oil Spray
  • Preparation:
    1. Preheat oven to 400 degrees
    2. Spray baking sheet with Olive Oil Spray
    3. Rinse Kale and snip off old ends
    4. Place entire bundle of Kale with stems on baking sheet
    5. Spray a light coat of Olive Oil spray over Kale
    6. Sprinkle spices
    7. Bake until golden brown edges form, 10-15 minutes or until desired Crispiness
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