"Boot Camp is challenging with varied levels of exercise options--both individual and team efforts. Every session is different than the last...and the group accountability and fun dynamics is an added plus!" - Diana
"Boot Camp workouts are always challenging and different! I never get bored!" - Emily
"Bootcamp is one of the toughest workouts I've ever done, but I feel strong and challenged after every class! I can't wait for the next session to begin." - Kerry
"I never thought I would look forward to exercising but I look forward to Bootcamp every week. Amy keeps is fun, varied, and manageable for all fitness levels. The nutritional tips and suggested workouts for "off-days" are appreciated extras." - Shannon
In summary, it's a different workout every night that's modified for all fitness levels with a fantastic, fun group of dedicated men and women!
If you'd like to try a class we'd love to have you! We'll be at Georgetown Park on Monday, August 20th from 6:30-7:15 pm. Simply email me to let me know you're coming as I'll have a few things for you to sign and a few questions to ensure the workout is just right for you! AmyDrefke@gmail.com.
If you missed the information about Fall Boot Camp with Amy here it is:
September 17th - October 18th
Monday - Thursday
6:30 - 7:15 pm
3 weeks of classes, you choose the days!
2 days a week for $90
3 days a week for $130
4 days a week for $150
* Bring a beach towel or ab mat, water and a "CAN DO attitude!"
* Email me at AmyDrefke@gmail.com to reserve your spot and let me know which days you'll attend!
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