Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, August 15, 2012

Workout that Works Wednesday: Refresh Your Warm-Up

If your warm-up routine has become too easy to skip or you're just going through the motions as quickly as you can to get to the workout, try refreshing your routine with these 5 dynamic stretches. Injury prevention, flexibility gains and increased workout capacity are all results of a proper no skipping! Demos are included for each stretch in the link below!

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