Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, September 27, 2012

Things You Should Know Thursday: How Does Fat Leave Your Body?

Have you ever thought about how fat actually leaves your body when you lose weight? Seems like an odd question maybe, but really take a second to think about it then read this short article to find the answer!

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