Breathe, good form and time yourself?? Hard to do. Take some of the thinking out of your workout be either downloading an interval app (usuallly under HIIT or high intensity interval training) OR check out this awesome timer I'm going to purchase TODAY!
Gymboss Interval Timers – If you’re doing workouts where you need to time breaks or intervals there isn’t a better tool. The nice thing about the Gymboss that’s different from conventional timers is the ability to change the pitch of the beep and the auto mode. All you have to do is set it once and it will flow through a number of circuits allowing you to focus on your workout.
Here's the link: Gym Boss
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