Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, September 26, 2012

Workout that Works Wednesday: Gymboss Timer

Breathe, good form and time yourself?? Hard to do. Take some of the thinking out of your workout be either downloading an interval app (usuallly under HIIT or high intensity interval training) OR check out this awesome timer I'm going to purchase TODAY!

Gymboss Interval Timers – If you’re doing workouts where you need to time breaks or intervals there isn’t a better tool. The nice thing about the Gymboss that’s different from conventional timers is the ability to change the pitch of the beep and the auto mode. All you have to do is set it once and it will flow through a number of circuits allowing you to focus on your workout.

Here's the link: Gym Boss

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