Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, September 18, 2012

Trainer Talk Tuesday: 212 degrees

I watched this video at a seminar over a year ago and it had a profound impact on me. Take 3 minutes to watch it today and see what kind of impact it has on you.

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