Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, October 29, 2012

MmONDAY! Pumpkin Protein Smoothie!

Pumpkin spice latte calling your name?? Ditch the empty calories and have a delicious fall drink full of nutrients, protein and pure yumminess! (Yes, that's a word ;)

Simply blend:
1scoop protein powder, 1banana, 1/2cup organic canned pumpkin, 1tsp pumpkin spice + cinnamon

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