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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Sunday, December 2, 2012

MmONDAY! Hot Chocolate Alternative

Thick, rich and closer to drinking chocolate than sugar’s empty calories AND you get a healthy dose of fiber, antioxidants, vitamins and minerals!

1 cup almond milk
3 medium plums
2 tablespoons dark cocoa powder
1 pinch of salt
1/4 teaspoon vanilla
Put all ingredients in the blender and puree until very smooth, gently heat in a pot on the stove. Voila.

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