Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, November 7, 2012

Workouts that Work Wednesday: Switch it Up!

Chest press been part of your routine for awhile? It's time to switch things up! Try these 3 exercises from Core Performance to build upper body strength and refresh your bench press routine!

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