Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, December 18, 2012

2013 No Gym-No Equipment Challenge!

Give your fitness routine and body composition a fresh start in 2013 with my No-Gym-No Equipment Challenge! All you have to do to commit is email me,, and we'll get the paperwork and measurements done prior to January 1st. I'll add you to a private Facebook page and you'll be all set for a fantastically fit January! The cost for the entire month of January is $99, checks made out to Amy Drefke.

     ·        January 1-31 

·        Online workouts with video demonstrations, 5 workouts/week 

·        Ongoing nutrition tips and recipe ideas 

·        Workouts will be 30 minutes in length or less and include solely body weight exercises 

·        Workouts will be posted on a closed group Facebook page and demonstration videos emailed when required 

·        Amy will modify and individualize workouts via email for all participants as needed 

·        Participants will have ongoing access to Amy via email and Facebook 

·        Participants must submit paperwork including inches, before picture and weight prior to January 1st 

·        Participants must submit inches, after picture and weight after January 31st and before February 9th 

·        The biggest overall body composition change will win 2 free 45 minute personal training sessions with Amy right in their home, a $120 value!

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