Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, December 14, 2012

Fitness Fun Friday: Play!

I took my sweet girls to a place called SkyZone yesterday. It's a place FULL of trampolines. You can jump and shoot hoops, throw dodgeballs and even fly into pits filled with foam. I can't tell you who had more fun, me or the girls. It was a total blast! After an hour we were sweaty, hungry and ready for water...a workout disguised as play? I think so!

Zumba, kickboxing, Crossfit, dodgeball, softball, basketball, competing...find your fun and make playing your workout! :)
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