Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, December 13, 2012

Things You Should Know Thursday: Stress


Stress effects every aspect of your life: body, mind, emotions and behavior. Regular exercise, meditation, massage and clean nutrition all have proven to reduce stress in all 4 of these areas. Take care of your mind and your body and leave these stress symptoms at bay.
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