Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, December 12, 2012

Workouts that Work Wednesday: Scorpian Exercises

Check out these 2 challenging exercises that involve a similar set up and some pretty awesome twisting of the body. Give them a try and see what you can do!

Scorpian Flip

Scorpian Push Up

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