Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, June 6, 2012

Worktouts that Work Wednesday: Knees to Elbow

This video shows several variations and modifications of knees to elbow or toes to bar. At Monday's boot camp class participants tried the modification by raising their knees toward their chest on playground monkey bars! The highlight was the very small boy who shouted, "I can do that if my dad helps me!" :)
It's a great full body workout, especially for your core. So...take your kids to the park and rather than sit on a bench, do a few step ups, some dips and pushups then try knees to elbow on the monkey bars!

1 comment:

  1. This is soooo much harder than it looks. I remember trying at CrossFit!